I love that I was born in the month of January. Years ago, I decided to pause for daily reflection. In a world that keeps us moving, taking time to slow down and notice what’s real, including how we’re treating each other online, is essential. Lately, I’ve been thinking about how fast our environment is shifting with artificial intelligence (AI) and how quickly human elements get dismissed. I have no problem with the modern tools that we have available at our disposal. We should use them....

You’ve always been the one people could count on. When something broke, you fixed it. When someone dropped the ball, you picked it up. When life got hard, you carried more than usual until one day, you realized you were carrying too much . That’s what happens when strength becomes survival. For many of us, especially those who identify with the Action-Oriented Soul, doing becomes a way of coping. We measure our value by how much we accomplish. We think, “If I just keep going, maybe I won’t...

What if the journey to the life you dream about starts with rediscovering the strengths, skills, and wisdom you already have within?...